calories burned: 652

First run:
- Time: 8:05 am - 8:35 am
- Time: 30 minutes
- Distance: 3.36 km
- Calories Burned: 330 calories
- Highest Gradient / Incline: 6.0%
- Lowest gradient / Incline: 3.0%
- Mean Gradient / Incline: 4.5%
- Average Speed: 6.72 km/h

Second run:
- Time: 9:10 am - 9:40 am
- Time: 30 minutes
- Distance: 3.68 km
- Calories Burned: 322 calories
- Constant Gradient / Incline: 2.0%
- Average Speed: 7.36 km/h

Remarks:
- Left home at at 7:25 am and reached FF at 7:55 am: no traffic jam due to school holidays.
- Leave for office at 10:45 am and reached at 11:15 am.