navixeon's friends
November 22, 2007
cold air hurts my lungs.
November 20, 2007
shinsplints kicked in! did not want to push it further, 2 soccer games tomorrow. reminder to self to push for 3mi thursday.
November 20, 2007
- Distance 5.80 miles
- Time 00:20:00
- Max Speed 17.00 mph
- Average Speed 17.40 mph
- Average Pace 3:26 min/mile
- Average Cadence 76 rpm
0 comments
November 16, 2007
November 16, 2007
- Distance 5.40 miles
- Time 00:20:00
- Average Speed 16.20 mph
- Average Pace 3:42 min/mile
- Average Cadence 70 rpm
0 comments
October 05, 2007
slow jog at the gym
October 03, 2007
- Distance 4.00 miles
- Time 00:15:00
- Max Speed 16.00 mph
- Average Speed 16.00 mph
- Average Pace 3:45 min/mile
- Average Cadence 68 rpm
0 comments
reclined bike
October 03, 2007
treadmill
September 13, 2007
Astoria Park TrackInstead of the full 3-mile run, I did two circuits, one before and one after, of 15 crunches, 15 pushups, 5 chinups each. My stamina is only starting to come around, and now it's time to fuck with strength a bit. We'll see how that goes.
The chinups especially were a total bear. It took me three tries to get five out of the last round. So far yet to go.
September 12, 2007
Astoria Park TrackI'm not counting the bicycle ride to & from the track. It's about a mile either way, and even now, with the clown bike having a wobbly back wheel, it feels like little more than a warmup at most.
