mary ellen carafice
rochester, ny
blog.hollyshock.com
Registered on Nov 17, 2007
 

Activity Summary

This Week

  • Running: 3.20 miles

Last Week

  • no activities

This Month

  • Running: 3.20 miles

Last Month

  • no activities

Overall

  • Running: 5.60 miles
 

Friends

 
 
 
Running

January 08, 2008

Posted at 08:30 PM
  • Distance 3.20 miles
  • Time 00:37:00
  • Average Speed 5.19 mph
  • Average Pace 11:33 min/mile

Comments 0 comments

ran on treadmill. 6th day in a row running. time for a break tomorrow.

Running

November 17, 2007

Posted at 11:42 PM
  • Distance 2.40 miles
  • Time 00:26:00
  • Average Speed 5.54 mph
  • Average Pace 10:50 min/mile

Comments 0 comments

i didn't pay attention to anything because it was so cold today.