Chattanooga, TN
Registered on Sep 01, 2008
Activity Summary
This Week
- Running: 44.75 miles
Last Week
- Running: 79.00 miles
This Month
- Running: 111.75 miles
Last Month
- Running: 228.11 miles
- Swimming: 1000.00 meters
Overall
- Cycling: 8.00 miles
- Running: 4463.66 miles
- Swimming: 8400.00 meters
- Cycling Trainer: 00:10:00
Events
Goals
- A Sub 2:30:00 = 5:44 per mile
- Run a Sub-16 5k
- Run 3300 miles in 2010.
- Go Native - Tarahumara!
Gear
- Running Shoes: Nike - Bowerman Zoom
- Running Shoes: Nike Free 3.0
- Running Shoes: Bowman Zoom Elite
- Running Shoes: Triax Fury 50 lap Nike watch
- Running Shoes: Saloman - XT wings
- Running Shoes: Vibram Five Fingers - Classic
March 11, 2010
Soddy Run
easy then coached, then ran another 8.5 ish
might have been an 11 mile day, not sure. right leg is feeling those turns from the track yesterday.
March 10, 2010
Track WorkoutRan warmup. Coached. Ran another warmup. then
8x400m with 250m jog rest.
1:08, 1:08, 1:09, 1:07, 1:08, 1:07, 1:08, 1:08
Ave about 1:08's
I was surprised that 1:08's came this easily. 1200's next Tue in prep for a fast 5k.
The gang got a good cardio workout today... tomorrow they will get strong. :)
March 09, 2010
Soddy RunRan 5.25 with Matthew. Then did 2 miles barefoot on track before practice.
I'm ready for 400's tomorrow. Matthew and the gang will be doing diagonals.
March 08, 2010
Soddy RunHill workout with the track team.
3xhills with 300m fast on track - 3 sets of this.
warmup and down.
March 07, 2010
Baylor School Trailssmooth, really smooth. But it usually feels good the day after a long run.... tomorrow will bring on the aches.
flats, 1 gel
152 lbs.
