- Distance 24.69 miles
- Time 01:34:21
- Max Speed 39.80 mph
- Average Speed 15.70 mph
- Elevation 2700.00 feet
- Heart Rate Average 154.00 bpm
- Average Pace 3:49 min/mile
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- Distance 20.63 miles
- Time 01:05:35
- Max Speed 32.50 mph
- Average Speed 18.87 mph
- Average Pace 3:10 min/mile
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August 14, 2006
Commute (roundtrip)- Distance 20.81 miles
- Time 01:05:19
- Max Speed 30.00 mph
- Average Speed 19.12 mph
- Average Pace 3:08 min/mile
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