- Distance 20.80 miles
- Time 01:24:50
- Max Speed 25.70 mph
- Average Speed 14.71 mph
- Average Pace 4:04 min/mile
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- Distance 39.38 miles
- Time 02:33:10
- Max Speed 40.50 mph
- Average Speed 15.43 mph
- Elevation 3420.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 3:53 min/mile
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February 06, 2010
Roller- Time 01:01:20
- Distance 21.53 miles
- Average Speed 21.06 mph
Did "The Sufferfest - Fight Club" for the first time. Excruciating!
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