- Distance 20.68 miles
- Time 01:05:24
- Max Speed 30.20 mph
- Average Speed 18.97 mph
- Average Pace 3:09 min/mile
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- Distance 23.20 miles
- Time 01:37:47
- Max Speed 36.00 mph
- Average Speed 14.24 mph
- Elevation 2680.00 feet
- Heart Rate Average 146.00 bpm
- Average Pace 4:12 min/mile
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August 04, 2006
Commute (roundtrip)- Distance 20.66 miles
- Time 01:05:15
- Max Speed 31.40 mph
- Average Speed 19.00 mph
- Average Pace 3:09 min/mile
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