- Distance 16.06 miles
- Time 00:54:34
- Max Speed 37.40 mph
- Average Speed 17.66 mph
- Elevation 1000.00 feet
- Heart Rate Average 155.00 bpm
- Average Pace 3:23 min/mile
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- Distance 20.65 miles
- Time 01:05:34
- Max Speed 30.10 mph
- Average Speed 18.90 mph
- Average Pace 3:10 min/mile
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July 31, 2006
Commute (roundtrip)- Distance 20.65 miles
- Time 01:05:30
- Max Speed 29.60 mph
- Average Speed 18.92 mph
- Average Pace 3:10 min/mile
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