- Distance 49.23 miles
- Time 02:55:12
- Max Speed 34.30 mph
- Average Speed 16.86 mph
- Elevation 2880.00 feet
- Heart Rate Average 146.00 bpm
- Average Pace 3:33 min/mile
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- Distance 19.96 miles
- Time 01:12:04
- Max Speed 28.10 mph
- Average Speed 16.62 mph
- Average Pace 3:36 min/mile
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June 29, 2009
Commute (roundtrip)- Distance 20.17 miles
- Time 01:14:29
- Max Speed 26.50 mph
- Average Speed 16.25 mph
- Average Pace 3:41 min/mile
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