- Distance 16.23 miles
- Time 00:53:56
- Max Speed 36.20 mph
- Average Speed 18.06 mph
- Elevation 1160.00 feet
- Heart Rate Average 153.00 bpm
- Average Pace 3:19 min/mile
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- Distance 20.59 miles
- Time 01:04:45
- Max Speed 31.50 mph
- Average Speed 19.08 mph
- Average Pace 3:08 min/mile
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July 17, 2006
Commute (roundtrip)- Distance 20.80 miles
- Time 01:08:09
- Max Speed 30.60 mph
- Average Speed 18.31 mph
- Average Pace 3:16 min/mile
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