- Distance 20.54 miles
- Time 01:04:30
- Max Speed 30.60 mph
- Average Speed 19.11 mph
- Average Pace 3:08 min/mile
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- Distance 16.23 miles
- Time 00:53:56
- Max Speed 36.20 mph
- Average Speed 18.06 mph
- Elevation 1160.00 feet
- Heart Rate Average 153.00 bpm
- Average Pace 3:19 min/mile
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July 15, 2006
- Distance 4.68 miles
- Time 00:16:04
- Max Speed 21.70 mph
- Average Speed 17.48 mph
- Average Pace 3:25 min/mile
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