- Distance 20.99 miles
- Time 01:21:16
- Max Speed 26.50 mph
- Average Speed 15.50 mph
- Average Pace 3:52 min/mile
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November 27, 2008
Roller- Time 01:30:06
- Distance 31.55 miles
- Average Speed 21.01 mph
- Average Cadence 96 rpm
Probably the longest on the rollers I could endure.
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