- Distance 16.08 miles
- Time 01:11:58
- Max Speed 28.70 mph
- Average Speed 13.41 mph
- Average Pace 4:28 min/mile
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- Distance 23.81 miles
- Time 02:18:19
- Max Speed 35.40 mph
- Average Speed 10.33 mph
- Heart Rate Max 156.00 bpm
- Average Pace 5:48 min/mile
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July 03, 2008
Commute- Distance 21.95 miles
- Time 01:36:39
- Max Speed 29.10 mph
- Average Speed 13.63 mph
- Average Pace 4:24 min/mile
Morning:
0:44'03
14.9 avg mph
Evening:
0:52'36
12.5 mph avg
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