- Distance 24.25 miles
- Time 01:58:27
- Max Speed 29.10 mph
- Average Speed 12.28 mph
- Average Pace 4:53 min/mile
0 comments
- Distance 29.91 miles
- Time 02:26:06
- Max Speed 33.70 mph
- Average Speed 12.28 mph
- Average Pace 4:53 min/mile
0 comments
June 23, 2008
Commute- Distance 21.99 miles
- Time 01:33:23
- Max Speed 28.10 mph
- Average Speed 14.13 mph
- Average Pace 4:14 min/mile
Morning:
0:44'02
14.9 mph avg
Evening
Last week or so I've tried to include warm up and cool down time during the ride. Not always so strict about it but it has meant my times are generally higher than a month ago.
Add Comment