May 10, 2008
Canada Rd.- Distance 61.04 miles
- Time 03:22:40
- Max Speed 30.90 mph
- Average Speed 18.07 mph
- Elevation 2440.00 feet
- Heart Rate Average 150.00 bpm
- Average Pace 3:19 min/mile
Now I am back on the saddle again (really). My heart rate is still high though.
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