- Distance 30.44 miles
- Time 01:48:08
- Max Speed 28.50 mph
- Average Speed 16.89 mph
- Average Pace 3:33 min/mile
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April 21, 2008
Commute (roundtrip)- Distance 33.03 miles
- Time 01:46:16
- Max Speed 30.00 mph
- Average Speed 18.65 mph
- Average Pace 3:13 min/mile
+ rollers.
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