- Distance 31.30 miles
- Time 01:40:12
- Max Speed 34.50 mph
- Average Speed 18.74 mph
- Average Pace 3:12 min/mile
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- Distance 20.69 miles
- Time 01:08:59
- Max Speed 30.30 mph
- Average Speed 18.00 mph
- Average Pace 3:20 min/mile
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April 17, 2008
Commute (roundtrip)- Distance 31.16 miles
- Time 01:41:06
- Max Speed 30.50 mph
- Average Speed 18.49 mph
- Average Pace 3:14 min/mile
+ rollers.
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