- Distance 21.94 miles
- Time 01:14:28
- Max Speed 30.60 mph
- Average Speed 17.68 mph
- Average Pace 3:23 min/mile
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March 23, 2008
Canada Rd.- Distance 58.94 miles
- Time 03:16:24
- Max Speed 33.50 mph
- Average Speed 18.01 mph
- Elevation 2480.00 feet
- Heart Rate Max 173.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:19 min/mile
Gorgeous weather. Spring has come.
The new saddle fits me well. I could easily move around my butt on it, and reasonably fit in any positions.
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