- Distance 6.99 miles
- Time 00:45:10
- Max Speed 36.00 mph
- Average Speed 9.29 mph
- Average Pace 6:27 min/mile
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February 19, 2008
Commute (roundtrip)- Distance 31.24 miles
- Time 01:54:08
- Max Speed 26.50 mph
- Average Speed 16.42 mph
- Average Pace 3:39 min/mile
+ rollers. For some reason, I was exhausted. Maybe I caught a cold, or allegy :-(
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