- Distance 29.37 miles
- Time 01:43:12
- Max Speed 28.60 mph
- Average Speed 17.08 mph
- Average Pace 3:30 min/mile
0 comments
January 22, 2008
Commute (roundtrip)- Distance 31.28 miles
- Time 01:54:18
- Max Speed 29.00 mph
- Average Speed 16.42 mph
- Average Pace 3:39 min/mile
Plus some miles on rollers.
Add Comment