Cycling

January 19, 2008

Canada Rd.
  • Distance 61.55 miles
  • Time 03:19:01
  • Max Speed 32.10 mph
  • Average Speed 18.56 mph
  • Elevation 2120.00 feet
  • Heart Rate Max 169.00 bpm
  • Heart Rate Average 143.00 bpm
  • Average Pace 3:14 min/mile

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Cycling Trainer

January 20, 2008

Roller Posted at 08:49 PM
  • Time 01:24:15
  • Distance 22.92 miles
  • Average Speed 16.32 mph

Tags: roller

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