- Distance 29.67 miles
- Time 01:40:04
- Max Speed 29.40 mph
- Average Speed 17.79 mph
- Average Pace 3:22 min/mile
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January 14, 2008
Commute (roundtrip)- Distance 24.78 miles
- Time 01:24:05
- Max Speed 26.80 mph
- Average Speed 17.68 mph
- Average Pace 3:23 min/mile
Plus some miles practicing on rollers.
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