- Distance 49.74 miles
- Time 02:48:26
- Max Speed 35.20 mph
- Average Speed 17.72 mph
- Elevation 2480.00 feet
- Heart Rate Max 169.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:23 min/mile
0 comments
- Distance 24.78 miles
- Time 01:24:05
- Max Speed 26.80 mph
- Average Speed 17.68 mph
- Average Pace 3:23 min/mile
0 comments
January 13, 2008
Roller- Time 00:45:00
First time on a roller. Compare to the boring mag trainer,it is a lot of fun on the roller.
Add Comment