- Distance 24.59 miles
- Time 01:39:20
- Max Speed 36.60 mph
- Average Speed 14.85 mph
- Elevation 3010.00 feet
- Heart Rate Average 140.00 bpm
- Average Pace 4:02 min/mile
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- Distance 30.79 miles
- Time 01:39:03
- Max Speed 32.50 mph
- Average Speed 18.65 mph
- Elevation 780.00 feet
- Heart Rate Average 135.00 bpm
- Average Pace 3:13 min/mile
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December 27, 2007
Trainer- Time 01:08:25
- Distance 21.47 miles
- Average Speed 18.83 mph
Did 120rpm x 3min x 3
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