- Distance 21.32 miles
- Time 01:10:22
- Max Speed 30.80 mph
- Average Speed 18.18 mph
- Average Pace 3:18 min/mile
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- Distance 21.14 miles
- Time 01:11:45
- Max Speed 30.30 mph
- Average Speed 17.68 mph
- Average Pace 3:23 min/mile
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November 17, 2007
Canada Rd.- Distance 58.40 miles
- Time 02:54:43
- Max Speed 36.70 mph
- Average Speed 20.06 mph
- Elevation 2200.00 feet
- Heart Rate Max 175.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 2:59 min/mile
For the first time, I joined the Spectrum Ride, which is a local ride in the bay area. This is tough! I dropped in the middle of a rolling hill. Those pros and cat1s are crazy :-)
Anyway, probably I recorded the fastest average speed for this distance.
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