- Distance 21.40 miles
- Time 01:10:34
- Max Speed 31.80 mph
- Average Speed 18.20 mph
- Average Pace 3:17 min/mile
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- Distance 58.40 miles
- Time 02:54:43
- Max Speed 36.70 mph
- Average Speed 20.06 mph
- Elevation 2200.00 feet
- Heart Rate Max 175.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 2:59 min/mile
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November 16, 2007
Commute (roundtrip)- Distance 21.32 miles
- Time 01:10:22
- Max Speed 30.80 mph
- Average Speed 18.18 mph
- Average Pace 3:18 min/mile
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