- Distance 21.05 miles
- Time 01:07:18
- Max Speed 30.50 mph
- Average Speed 18.77 mph
- Average Pace 3:11 min/mile
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- Distance 20.85 miles
- Time 01:10:31
- Max Speed 29.10 mph
- Average Speed 17.74 mph
- Average Pace 3:22 min/mile
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September 15, 2007
Canada Rd.- Distance 60.43 miles
- Time 03:11:11
- Max Speed 32.40 mph
- Average Speed 18.97 mph
- Elevation 2060.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:09 min/mile
Tried to use mainly the center chain ring in the front to keep the cadence around 100. Resulted in the fastest average speed on this route ever!
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