- Distance 47.34 miles
- Time 02:40:12
- Max Speed 33.20 mph
- Average Speed 17.73 mph
- Elevation 2240.00 feet
- Heart Rate Max 171.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:23 min/mile
0 comments
- Distance 20.88 miles
- Time 01:09:50
- Max Speed 29.60 mph
- Average Speed 17.94 mph
- Elevation 420.00 feet
- Heart Rate Max 157.00 bpm
- Heart Rate Average 127.00 bpm
- Average Pace 3:20 min/mile
0 comments
July 22, 2007
Trainer- Distance 16.63 miles
- Time 00:59:42
- Max Speed 20.90 mph
- Average Speed 16.71 mph
- Heart Rate Max 121.00 bpm
- Heart Rate Average 110.00 bpm
- Average Pace 3:35 min/mile
Add Comment