- Distance 20.99 miles
- Time 01:09:10
- Max Speed 29.60 mph
- Average Speed 18.21 mph
- Elevation 340.00 feet
- Heart Rate Max 161.00 bpm
- Heart Rate Average 126.00 bpm
- Average Pace 3:17 min/mile
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- Distance 67.76 miles
- Time 03:40:27
- Max Speed 34.30 mph
- Average Speed 18.44 mph
- Elevation 2940.00 feet
- Heart Rate Average 147.00 bpm
- Average Pace 3:15 min/mile
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June 22, 2007
Commute (roundtrip)- Distance 23.76 miles
- Time 01:18:05
- Max Speed 30.70 mph
- Average Speed 18.26 mph
- Elevation 420.00 feet
- Heart Rate Max 158.00 bpm
- Heart Rate Average 130.00 bpm
- Average Pace 3:17 min/mile
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