- Distance 62.34 miles
- Time 03:21:02
- Max Speed 33.50 mph
- Average Speed 18.61 mph
- Elevation 2120.00 feet
- Heart Rate Average 144.00 bpm
- Average Pace 3:13 min/mile
0 comments
- Distance 21.26 miles
- Time 01:08:59
- Max Speed 28.80 mph
- Average Speed 18.49 mph
- Elevation 380.00 feet
- Heart Rate Max 160.00 bpm
- Heart Rate Average 135.00 bpm
- Average Pace 3:14 min/mile
0 comments
June 11, 2007
Commute (roundtrip)- Distance 21.06 miles
- Time 01:07:21
- Max Speed 30.50 mph
- Average Speed 18.76 mph
- Elevation 340.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 132.00 bpm
- Average Pace 3:11 min/mile
Paying attention to the left leg spinning.
Add Comment