- Distance 20.83 miles
- Time 01:05:55
- Max Speed 30.90 mph
- Average Speed 18.96 mph
- Elevation 380.00 feet
- Heart Rate Max 159.00 bpm
- Heart Rate Average 138.00 bpm
- Average Pace 3:09 min/mile
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- Distance 21.06 miles
- Time 01:07:21
- Max Speed 30.50 mph
- Average Speed 18.76 mph
- Elevation 340.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 132.00 bpm
- Average Pace 3:11 min/mile
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June 09, 2007
Canada Rd.- Distance 62.34 miles
- Time 03:21:02
- Max Speed 33.50 mph
- Average Speed 18.61 mph
- Elevation 2120.00 feet
- Heart Rate Average 144.00 bpm
- Average Pace 3:13 min/mile
A beautiful day.
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