- Distance 21.08 miles
- Time 01:06:30
- Max Speed 30.30 mph
- Average Speed 19.02 mph
- Elevation 440.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 3:09 min/mile
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- Distance 14.26 miles
- Time 00:57:27
- Max Speed 21.80 mph
- Average Speed 14.89 mph
- Average Pace 4:01 min/mile
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May 19, 2007
Canada Rd.- Distance 66.12 miles
- Time 03:34:57
- Max Speed 39.20 mph
- Average Speed 18.46 mph
- Elevation 2800.00 feet
- Heart Rate Average 143.00 bpm
- Average Pace 3:15 min/mile
Fast Canada Rd. and Mt.Eden climb
http://www.gmap-pedometer.com/?r=969580
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