- Distance 21.19 miles
- Time 01:05:36
- Max Speed 30.60 mph
- Average Speed 19.38 mph
- Elevation 320.00 feet
- Heart Rate Max 165.00 bpm
- Heart Rate Average 136.00 bpm
- Average Pace 3:05 min/mile
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- Distance 42.94 miles
- Time 02:18:47
- Max Speed 33.10 mph
- Average Speed 18.56 mph
- Elevation 2060.00 feet
- Heart Rate Average 155.00 bpm
- Average Pace 3:13 min/mile
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April 07, 2007
Sand Hill->OLH->CA84->Portola->Alpine->Arastradero- Distance 50.12 miles
- Time 02:48:26
- Max Speed 36.90 mph
- Average Speed 17.85 mph
- Elevation 3500.00 feet
- Heart Rate Max 183.00 bpm
- Heart Rate Average 144.00 bpm
- Average Pace 3:21 min/mile
OLH: 22'50"
The course: http://www.gmap-pedometer.com/?r=840480
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