- Distance 21.25 miles
- Time 01:08:02
- Max Speed 31.50 mph
- Average Speed 18.74 mph
- Elevation 500.00 feet
- Heart Rate Max 161.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 3:12 min/mile
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- Distance 21.31 miles
- Time 01:09:32
- Max Speed 30.30 mph
- Average Speed 18.39 mph
- Heart Rate Average 139.00 bpm
- Average Pace 3:15 min/mile
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January 20, 2007
Mt.Umunhum- Distance 45.68 miles
- Time 03:09:20
- Max Speed 35.40 mph
- Average Speed 14.48 mph
- Elevation 4480.00 feet
- Heart Rate Max 170.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 4:08 min/mile
Climbed up Mt.Umunhum via Hicks Rd. South. This was tough!
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I look at your entries and I must say I am envious as to the length and terrain of your rides. I live here in the flat midwest, so the only climbing I get is "simulated" when the winds are 20mph or more (like they have been lately). There are some pretty steep short climbs about an hour or two south of here, but it's tough to get down there with any frequency. Where are you - San Diego area?
Looks like you and I are are "duking it out" up here at the front. I wonder where "Astroboy" is...must not like to ride in the winter...
You'll blow past me next week...it's my rest week on my training program and I am only scheduled for 4.5 hours, which equates to about 80 miles or so for the week.
Keep up the good work!
Yeah, I moved here in northern California (SF bay area) a couple of years ago, and like those mountains around. I've been reading your training report in the cold weather. Really amazing! which motivates me to keep on spinning.
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