• Distance 20.72 miles
  • Time 01:07:07
  • Max Speed 30.90 mph
  • Average Speed 18.52 mph
  • Heart Rate Max 159.00 bpm
  • Heart Rate Average 140.00 bpm
  • Average Pace 3:14 min/mile

Tags: commute

Comments 0 comments
Cycling

December 02, 2006

Posted at 04:17 PM
  • Distance 80.48 miles
  • Time 04:31:00
  • Max Speed 35.60 mph
  • Average Speed 17.82 mph
  • Elevation 1320.00 feet
  • Heart Rate Max 162.00 bpm
  • Heart Rate Average 138.00 bpm
  • Average Pace 3:22 min/mile

Tags: foothill, university, Dumbarton Bridge, Mission

Went around the south bay. Perfect weather for cycling except strong winds.

Add Comment

You must log in to leave a comment