- Distance 20.76 miles
- Time 01:04:31
- Max Speed 31.60 mph
- Average Speed 19.31 mph
- Elevation 400.00 feet
- Heart Rate Max 161.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:06 min/mile
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- Distance 20.68 miles
- Time 01:04:00
- Max Speed 32.00 mph
- Average Speed 19.39 mph
- Elevation 460.00 feet
- Heart Rate Max 161.00 bpm
- Heart Rate Average 143.00 bpm
- Average Pace 3:05 min/mile
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October 10, 2006
Commute (roundtrip)- Distance 20.67 miles
- Time 01:09:57
- Max Speed 28.30 mph
- Average Speed 17.73 mph
- Elevation 420.00 feet
- Heart Rate Max 157.00 bpm
- Heart Rate Average 132.00 bpm
- Average Pace 3:23 min/mile
MTB Ride.
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