- Distance 20.68 miles
- Time 01:04:54
- Max Speed 32.10 mph
- Average Speed 19.12 mph
- Elevation 500.00 feet
- Heart Rate Max 174.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:08 min/mile
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- Distance 20.70 miles
- Time 01:07:23
- Max Speed 31.60 mph
- Average Speed 18.43 mph
- Elevation 300.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 137.00 bpm
- Average Pace 3:15 min/mile
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October 01, 2006
Surf City Century- Distance 100.04 miles
- Time 05:51:54
- Max Speed 40.00 mph
- Average Speed 17.06 mph
- Elevation 4240.00 feet
- Heart Rate Max 175.00 bpm
- Heart Rate Average 147.00 bpm
- Average Pace 3:31 min/mile
It rained in the end, but I am happy I beat 6 hours.
http://www.wayfaring.com/maps/show/24911
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