Activity Summary
This Week
- Cycling: 92.19 miles
- Cycling Trainer: 02:01:47
Last Week
- Cycling: 28.35 miles
- Cycling Trainer: 01:52:21
This Month
- Cycling: 120.54 miles
- Cycling Trainer: 03:09:01
Last Month
- Cycling: 587.96 miles
- Cycling Trainer: 02:46:06
Overall
- Cycling: 17081.40 miles
- Running: 3.00 miles
- Cycling Trainer: 26:50:35
Events
- in 5 days
2 
0 - in 20 days 1 0
- in 4 months 1 0
Goals
- 5,000 miles within this year
Gear
- Bike: Specialized Allez 2005
- Bike: Specialized Hardrock Sport 2001
- Heart Rate Monitor: Polar AXN 300
May 10, 2008
Canada Rd.- Distance 61.04 miles
- Time 03:22:40
- Max Speed 30.90 mph
- Average Speed 18.07 mph
- Elevation 2440.00 feet
- Heart Rate Average 150.00 bpm
- Average Pace 3:19 min/mile
0 comments
Now I am back on the saddle again (really). My heart rate is still high though.
May 08, 2008
Roller
May 07, 2008
Roller
May 05, 2008
Commute (roundtrip)- Distance 31.15 miles
- Time 01:41:19
- Max Speed 30.00 mph
- Average Speed 18.45 mph
- Average Pace 3:15 min/mile
0 comments
+ rollers. Endeavored the new route which is supposed to be less traffic. Need to try a couple more.
