naotoj's avatar
San Jose, California
d.hatena.ne.jp/naotoj/
Registered on Jun 06, 2006
 

Activity Summary

This Week

  • Cycling: 92.19 miles
  • Cycling Trainer: 02:01:47

Last Week

  • Cycling: 28.35 miles
  • Cycling Trainer: 01:52:21

This Month

  • Cycling: 120.54 miles
  • Cycling Trainer: 03:09:01

Last Month

  • Cycling: 587.96 miles
  • Cycling Trainer: 02:46:06

Overall

  • Cycling: 17081.40 miles
  • Running: 3.00 miles
  • Cycling Trainer: 26:50:35
 

Friends

 
 
 
Cycling

May 10, 2008

Canada Rd. Posted at 05:08 PM
  • Distance 61.04 miles
  • Time 03:22:40
  • Max Speed 30.90 mph
  • Average Speed 18.07 mph
  • Elevation 2440.00 feet
  • Heart Rate Average 150.00 bpm
  • Average Pace 3:19 min/mile

Comments 0 comments

Now I am back on the saddle again (really). My heart rate is still high though.

Cycling Trainer

May 08, 2008

Roller Posted at 01:18 AM
  • Time 00:31:31
  • Distance 10.64 miles
  • Average Speed 20.26 mph

Tags: roller

Comments 0 comments
Cycling Trainer

May 07, 2008

Roller Posted at 03:35 AM
  • Time 00:30:10
  • Distance 10.11 miles
  • Average Speed 20.11 mph

Tags: roller

Comments 0 comments
Cycling

May 05, 2008

Commute (roundtrip) Posted at 11:29 PM
  • Distance 31.15 miles
  • Time 01:41:19
  • Max Speed 30.00 mph
  • Average Speed 18.45 mph
  • Average Pace 3:15 min/mile

Tags: commute

Comments 0 comments

+ rollers. Endeavored the new route which is supposed to be less traffic. Need to try a couple more.

Cycling Trainer

May 04, 2008

Roller Posted at 01:56 AM
  • Time 01:00:06
  • Distance 19.38 miles
  • Average Speed 19.35 mph

Tags: roller

Comments 0 comments