Registered on Jun 06, 2006
Activity Summary
This Week
- Cycling: 60.16 miles
Last Week
- Cycling: 81.56 miles
- Cycling Trainer: 02:01:26
This Month
- Cycling: 141.72 miles
- Cycling Trainer: 02:01:26
Last Month
- Cycling: 565.85 miles
- Cycling Trainer: 05:00:42
Overall
- Cycling: 28442.15 miles
- Running: 3.00 miles
- Cycling Trainer: 154:36:31
Events
Goals
- 9,000 miles a year
Gear
- Bike: Specialized Allez 2005
- Bike: Specialized Hardrock Sport 2001
- Heart Rate Monitor: Polar AXN 300
February 08, 2010
Commute (roundtrip)- Distance 20.78 miles
- Time 01:15:52
- Max Speed 26.60 mph
- Average Speed 16.43 mph
- Average Pace 3:39 min/mile
0 comments
February 07, 2010
CA-9/Skyline/Page Mill/Arastradero/Foothill- Distance 39.38 miles
- Time 02:33:10
- Max Speed 40.50 mph
- Average Speed 15.43 mph
- Elevation 3420.00 feet
- Heart Rate Max 162.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 3:53 min/mile
0 comments
February 06, 2010
RollerDid "The Sufferfest - Fight Club" for the first time. Excruciating!
February 05, 2010
Commute (roundtrip)- Distance 20.80 miles
- Time 01:24:50
- Max Speed 25.70 mph
- Average Speed 14.71 mph
- Average Pace 4:04 min/mile
0 comments
February 04, 2010
Commute (roundtrip)- Distance 20.25 miles
- Time 01:17:46
- Max Speed 26.80 mph
- Average Speed 15.62 mph
- Average Pace 3:50 min/mile
0 comments
Nasty head winds as usual.
