Registered on Jun 06, 2006
Activity Summary
This Week
- Cycling: 60.29 miles
- Cycling Trainer: 02:00:14
Last Week
- Cycling: 132.18 miles
- Cycling Trainer: 02:00:11
This Month
- Cycling: 20.16 miles
- Cycling Trainer: 02:00:14
Last Month
- Cycling: 552.30 miles
- Cycling Trainer: 04:10:31
Overall
- Cycling: 24282.32 miles
- Running: 3.00 miles
- Cycling Trainer: 130:58:36
2 Goals
- 9,000 miles a year
Gear
- Bike: Specialized Allez 2005
- Bike: Specialized Hardrock Sport 2001
- Heart Rate Monitor: Polar AXN 300
July 03, 2009
Roller
July 02, 2009
Commute (roundtrip)- Distance 20.16 miles
- Time 01:14:15
- Max Speed 27.50 mph
- Average Speed 16.29 mph
- Average Pace 3:40 min/mile
0 comments
July 01, 2009
Roller
June 30, 2009
Commute (roundtrip)- Distance 19.96 miles
- Time 01:12:04
- Max Speed 28.10 mph
- Average Speed 16.62 mph
- Average Pace 3:36 min/mile
0 comments
June 29, 2009
Commute (roundtrip)- Distance 20.17 miles
- Time 01:14:29
- Max Speed 26.50 mph
- Average Speed 16.25 mph
- Average Pace 3:41 min/mile
0 comments
