- Distance 4.10 miles
- Time 00:28:29
- Max Speed 14.90 mph
- Average Speed 8.64 mph
- Average Pace 6:56 min/mile
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October 09, 2007
- Distance 3.20 miles
- Time 00:19:11
- Max Speed 19.20 mph
- Average Speed 10.01 mph
- Average Pace 5:59 min/mile
To Nutshell for lunch. Picked up some veg at Cherry Sprout Market (the market formerly known as Big City Produce) on the way home.
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