- Distance 1.03 miles
- Time 00:07:15
- Max Speed 12.10 mph
- Average Speed 8.52 mph
- Average Pace 7:02 min/mile
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- Distance 4.10 miles
- Time 00:28:29
- Max Speed 14.90 mph
- Average Speed 8.64 mph
- Average Pace 6:56 min/mile
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September 27, 2007
- Distance 3.00 miles
- Time 00:17:02
- Max Speed 14.30 mph
- Average Speed 10.57 mph
- Average Pace 5:40 min/mile
grocery store for elements of dinner.
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