- Distance 8.08 miles
- Time 00:45:44
- Max Speed 16.50 mph
- Average Speed 10.60 mph
- Average Pace 5:39 min/mile
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- Distance 2.77 miles
- Time 00:16:20
- Max Speed 17.00 mph
- Average Speed 10.18 mph
- Average Pace 5:53 min/mile
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September 01, 2007
- Distance 5.45 miles
- Time 00:35:00
- Max Speed 17.50 mph
- Average Speed 9.34 mph
- Average Pace 6:25 min/mile
To Rumpspankers, for a shrimp po-boy and a bowl o' Zimbabwe Zen peanut-lentil soup, then home. 'Twas what a body needed.
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