- Distance 3.11 miles
- Time 00:16:26
- Max Speed 18.60 mph
- Average Speed 11.35 mph
- Average Pace 5:17 min/mile
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August 07, 2007
- Distance 1.65 miles
- Time 00:10:10
- Max Speed 15.60 mph
- Average Speed 9.74 mph
- Elevation 54.60 feet
- Average Pace 6:09 min/mile
Home from the physical therapist, where i got some tips on finger and hand stretches to strengthen my typing-injured hands.
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