- Distance 3.10 miles
- Time 00:14:43
- Max Speed 21.80 mph
- Average Speed 12.64 mph
- Average Pace 4:44 min/mile
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- Distance 2.94 miles
- Time 00:18:35
- Max Speed 13.80 mph
- Average Speed 9.49 mph
- Average Pace 6:19 min/mile
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August 01, 2007
- Distance 1.52 miles
took ye olde #9 from work to 27th & Alberta, where Binks' was kind enough to provide the evening's carbs. Thence home.
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