- Distance 3.10 miles
- Time 00:15:00
- Max Speed 19.90 mph
- Average Speed 12.40 mph
- Elevation -203.50 feet
- Average Pace 4:50 min/mile
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- Distance 3.10 miles
- Time 00:14:43
- Max Speed 21.80 mph
- Average Speed 12.64 mph
- Average Pace 4:44 min/mile
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July 31, 2007
- Distance 4.31 miles
- Max Speed 22.30 mph
Biked to the Slowbar from work, drank and ate many carbohydrates. Biked to the esplanade, thence to the Rose Quarter. MAX to Killingsworth and a short jaunt home by cycle.
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