- Distance 64.10 miles
- Time 03:32:46
- Max Speed 29.70 mph
- Average Speed 18.08 mph
- Heart Rate Max 176.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:19 min/mile
- Average Cadence 90 rpm
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- Distance 1.90 miles
- Time 00:08:32
- Max Speed 20.20 mph
- Average Speed 13.36 mph
- Heart Rate Max 146.00 bpm
- Heart Rate Average 119.00 bpm
- Average Pace 4:29 min/mile
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July 24, 2006
Monon Downtown- Distance 32.60 miles
- Time 01:53:11
- Max Speed 38.00 mph
- Average Speed 17.28 mph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:28 min/mile
- Average Cadence 94 rpm
- Resting Heart Rate 48.00 bpm
This afternoon I left work to go for a little easy ride on the monon. I decided to head downtown just because it was so nice outside and I was waiting on a client for some answers at the office.
I took it easy going south. I tried to keep my HR below 140 and my cadence at 100.
Coming back home, I had the wind at my back and jumped on College from 16th Street. At some point north of 38th 3 buses zoomed by me with nobody behind them. I jumped in line and pushed it up to 38mph keeping my HR out of the red. It was pretty fun, but the road was full of holes so I backed it down fearing a crash.
In Zone: 01:18:06
Above Zone: 00:07:46
Below Zone: 00:27:19
Kcal:1161
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