- Distance 158.60 miles
- Time 08:49:24
- Max Speed 37.80 mph
- Average Speed 17.98 mph
- Heart Rate Max 181.00 bpm
- Heart Rate Average 146.00 bpm
- Average Pace 3:20 min/mile
- Average Cadence 85 rpm
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- Distance 19.50 miles
- Time 01:04:17
- Max Speed 28.90 mph
- Average Speed 18.20 mph
- Heart Rate Max 184.00 bpm
- Heart Rate Average 158.00 bpm
- Average Pace 3:17 min/mile
- Average Cadence 88 rpm
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July 18, 2006
Monon - Broad Ripple- Distance 20.20 miles
- Time 01:22:35
- Max Speed 26.00 mph
- Average Speed 14.68 mph
- Heart Rate Max 148.00 bpm
- Heart Rate Average 121.00 bpm
- Average Pace 4:05 min/mile
- Average Cadence 83 rpm
Today I did my first ride after the RAIN. The goal was to keep it slow and HR low.
I took a route down the Monon to Broad Ripple. It was about 91 degrees and NOBODY was on the trail.
My legs still felt pretty rocked and every area that had a saddle sore started flairing back up. I also had some pain in the top of my right knee.
Hopefully another week and I'll be fully restored. I'm quite sure that racing isn't in the picture for Thursday night.
Kcal: 607
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