- Distance 24.20 miles
- Time 01:28:56
- Max Speed 34.90 mph
- Average Speed 16.33 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:40 min/mile
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March 26, 2007
Monon - Broad Ripple- Distance 16.20 miles
- Time 00:56:01
- Max Speed 26.30 mph
- Average Speed 17.35 mph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 140.00 bpm
- Average Pace 3:27 min/mile
quick ride down the monon at lunch time.
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