Cycling

March 20, 2007

  • Distance 24.20 miles
  • Time 01:28:56
  • Max Speed 34.90 mph
  • Average Speed 16.33 mph
  • Heart Rate Max 178.00 bpm
  • Heart Rate Average 145.00 bpm
  • Average Pace 3:40 min/mile

Tags: ROARK, new bike, First Ride

Comments 0 comments
Cycling Trainer

March 30, 2007

Klipsch Spinning Posted at 06:24 AM
  • Time 00:58:01
  • Heart Rate Max 176.00 bpm
  • Heart Rate Average 129.00 bpm

Tags: spinning; klipsch

Only one person in class again today. This sucks!

Kcal: 514

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