- Distance 24.20 miles
- Time 01:28:56
- Max Speed 34.90 mph
- Average Speed 16.33 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:40 min/mile
0 comments
March 31, 2007
Sweetwater Cordry Loop- Distance 22.00 miles
- Time 01:12:52
- Max Speed 45.80 mph
- Average Speed 18.12 mph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 3:18 min/mile
Today with rain threatening, I decided to get the bike out and stay close to home around the lakes. I did a loop and then branched out by going up north and then back in through Nineveh.
I stayed dry and think I hit more hills than on my long loop. I'm interested to map it out to see the elevation
In: 1:04:28
Above: 0:05:37
Below: 0:02:58
Kcal: 893
Add Comment