- Distance 24.20 miles
- Time 01:28:56
- Max Speed 34.90 mph
- Average Speed 16.33 mph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 145.00 bpm
- Average Pace 3:40 min/mile
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April 01, 2007
Sweetwater 35mi- Distance 31.80 miles
- Time 01:48:38
- Max Speed 50.50 mph
- Average Speed 17.56 mph
- Heart Rate Max 182.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 3:24 min/mile
This afternoon I went out for a little longer ride and took my normal lake route backwards. It was nice coasting down Sweetwater trail vs. struggling up it at the end of the ride. After 4 miles of downhill rolling warmup, I started up one of the longer climbs on Gatesville Rd. Once over that I had a great little down hill breaking 50mph without much pedaling.
The rest of the ride was nice and scenic. I was amazed at how fast my bike is on the flats, although for climbing it isn't much better (if at all) than my Trek.
In: 1:41:41
Above: 0:04:23
Below: 0:02:50
Kcal: 1286
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